Sanitary Pads

Easy to use: Sanitary pads are relatively easy to use and require no special skills or techniques. They have an adhesive side that sticks to underwear, ensuring they stay in place during use. Most people tend to find it easier to use pads during their periods, making their use and disposal much easier.

Easy availability: Sanitary pads are widely available in most stores and pharmacy shops, making them easily accessible to menstruating individuals.

Absorbency: Sanitary pads are designed to be highly absorbent to keep you from feeling uncomfortable.

Comfort: Sanitary pads come in different sizes and thicknesses, regular (280 mm) and overnight (315 mm), allowing people to choose a pad that suits their comfort and size preferences. They are soft and reduce discomfort during menstruation.

No health risks: If used correctly, bio sanitary pads do not pose significant health risks. They are made from 100% organic cotton and bamboo pulp, minimizing the chances of allergic reactions or infections. 

Every woman is unique in herself and so is her body’s way of reacting to periods. This is one of the reasons why so many varieties of sanitary napkins are available in the market. In addition, the kind of sanitary pad you choose depends on your personal preference of what works best for your body and your periods.

Know Your Periods
Understanding your body and periods is the first step towards choosing the right pads for your menstrual cycle. Your flow is not exactly the same throughout your period. Therefore, you have to keep a track on the changes in your body and menstrual cycle in order to choose a sanitary pad. It is also important to know how many pads do you actually need for one cycle.

Composition
Look for the materials used in the sanitary pads. A lot of women assume that if their sanitary pad is smooth then it’s good to go. No! That’s not how this works, many of them can cause skin rashes and infections, especially the ones that have a plastic-like top layer. So, you have to do a little research about what you are buying. Look for materials that are not only soft but also skin-friendly and suitable for your skin. Care must be taken if you have sensitive skin and are prone to infections. Cotton pads are the ones that work best for all skin types.

Length and Flow
You have to buy a sanitary pad according to your flow. The first time you get your period, you might want to try a regular-sized napkin but if the regular size seems to be filling up too quickly, then try a longer size pad. It totally depends on the body shape and flow whether you need an extra-long pad with broad hip-guard or a regular one. There are special night pads which feature a longer length and a wider back to avoid staining your sheets while you’re sleeping.

Variety
Thankfully, just like your clothes and lingerie, there are many products available to help make your period easier to deal with. A lot of options are available based on your usage and preference. Whether you want a really short and slim sanitary pad or a thickly layered one. Or if you want an extra-large size or a regular-sized, with wings, without wings and much more. In fact, there’s something called a panty liner which is best for days when you are experiencing a little bit of spotting or you simply want to feel extra protected when wearing a tampon or cup.

Good Absorbency
The sanitary pad absorption capacity lets you decide if you need an extra absorbent pad or just a regular pad. The major factor for the pad is to absorb the blood flow without any back-flow or leakage. Some women use two different types of sanitary pads with different absorbencies— one that can take care of their heavy days and a lighter absorbency napkin for lighter days.

Lifestyle
Sometimes wearing a pad not only depends on the flow and body type but also on the activities you do. You must wear pads according to the nature of your daily activities or activities that happen to fall on the days of your period. For example, use winged slim pads if you have a gym class or an extra absorbent pad if you have a lot of workloads or any physical work at home.

Every woman is unique in herself, and so is her body’s way of reacting to periods. This is one of the reasons why so many types of sanitary napkins are available in the market. 

Sanitary pads are essential menstrual hygiene products used by women during their menstrual cycles. Proper usage of sanitary pads is crucial for maintaining hygiene and comfort during menstruation. Using a sanitary pad is a straightforward process, but it’s important to follow a few simple steps to ensure proper and comfortable use. Here’s how to use a sanitary pad in periods.

Choose the Right Pad: There are various types of sanitary pads available. But it’s crucial to select a pad that matches your flow and provides the right level of absorbency. Consider factors such as your flow, the pad’s size, and its wings or adhesive strips as a first step in learning how to use sanitary napkins.

Prepare the Pad: Remove the pad from its wrapper and find the adhesive strip or wings. These wings will help secure the pad in place.

Position the Pad: Carefully position the pad in the centre of your underwear, ensuring that the adhesive or wings are firmly attached. Make sure the pad is centred and covers the entire area.

Adjust the Fit: Gently smooth out the pad to ensure it’s lying flat and comfortable against your body. The pad should not feel bulky or uncomfortable.

Change Regularly: Keep track of how long you’ve been wearing the pad and change it every 4 to 8 hours, or whenever it feels full or damp. Changing your pad regularly is essential for maintaining good hygiene and preventing potential issues.

Dispose Properly: When removing a used pad, fold it up and dispose of it in a sanitary bin or according to your local waste management guidelines.